I would like to share this link to those who want to know their body mass index (BMI). The normal BMI should be your target for weight loss. What I did was I typed in different weights until the BMI became 24.9. The weight at 24.9 should be your target weight. However, if you're of Asian descent, the normal BMI upper limit is 23. For American women it is 24.9. So I need to lose more pounds to get to 23.
Calculate your BMI - Standard BMI Calculator
Huwebes, Pebrero 5, 2009
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Hmmm...!!! Thanks for sharing this informative link with us.
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